LEAN Manuals & User Guides

Guía de queima de graxa corporal completa de LEAN de arriba a abaixo: programa de adestramento avanzado

Guía de adestramento

Discover the LEAN Top to Bottom Full Body Fat Burn Guide, an advanced fitness program designed by Lilly Sabri, Physiotherapist, Head Trainer, and Founder of The LEAN App. Includes beginner…

Guía de adestramento LEAN Fat Burn & Killer Core por Lilly Sabri

Guía de adestramento

Unha guía de exercicios completa de LEAN by Lilly Sabri, centrada na queima de graxa e no fortalecemento extremo do tronco. Inclúe exercicios para principiantes de YouTube e rutinas avanzadas baseadas en aplicacións para obter resultados óptimos en forma.

LEAN Summer Method: 5-Day Starter Exercise Plan Introduction Guide

Guía de introducción

An introductory guide to the LEAN Summer Method's 5-day starter exercise plan, created by Lilly Sabri. This advanced plan includes various workouts for cardio, toning, and shaping, with daily breakdowns…

Guía de 14 días para principiantes sobre LEAN Hourglass Building

Guía de fitness

A 14-day guide by Lilly Sabri for the LEAN Hourglass Building program, focusing on sculpting lean muscle, core, glutes, shoulders, and back. Includes workouts, journaling prompts, and habit tracking for…

Guía de exercicios MAXIA e POTENTE de 14 días de Lilly Sabri

Guía de adestramento

Unha guía de exercicios de 14 días para principiantes de Lilly Sabri, fundadora da aplicación LEAN, centrada no desenvolvemento da forza, a potencia e o benestar xeral a través de exercicios diarios, escribir un diario e rastrexar hábitos.

Guía de exercicios para principiantes de LEAN para a parte inferior do corpo e a cintura por Lilly Sabri

Guía de adestramento

Unha guía de exercicios para principiantes de 14 días centrada na parte inferior do corpo e na cintura, creada pola fisioterapeuta Lilly Sabri. Inclúe exercicios diarios, suxestións para escribir no teu diario e un rastreador de hábitos.

LEAN 2021 New Years Home Workout Guide - Beginner Fitness Program

Guía de adestramento

Join Lilly Sabri and the LEAN community for a 14-day home workout challenge in 2021. This beginner-friendly guide includes daily workouts, journaling prompts, and a habit tracker for a holistic…

Guía de exercicios para principiantes de LEAN "É contra ti" de Lilly Sabri

Guía de adestramento

Unha guía completa de exercicios para principiantes de 14 días de Lilly Sabri e a aplicación LEAN. Inclúe exercicios diarios, indicacións para escribir no teu diario e un rastreador de hábitos para axudarche na túa viaxe de fitness.

LEAN Feel Good Fit Factory Prep Guide: Your 7-Day Workout Plan

guía

A comprehensive 7-day prep guide for the LEAN Feel Good Fit Factory challenge, featuring workout routines, equipment needs, community details, and an introduction to Lilly Sabri's fitness program.

HALLOLEAN HELL WEEK: Advanced Workout Guide by LEAN

Guía de adestramento

Join the HALLOLEAN HELL WEEK advanced workout challenge by LEAN. This guide provides daily workout plans for beginners and advanced users, featuring YouTube workouts and app-exclusive programs. Get 15% off…

LEAN 14 Day Self Care Guide for Beginners

Guía

A 14-day self-care guide by Lilly Sabri, founder of the LEAN App, featuring workouts, journaling prompts, and habit tracking to improve mental and physical well-being.