1. Introdución
The Stamina X Air Rower is designed to provide a comprehensive full-body workout, targeting major muscle groups and promoting cardiovascular health. Its intuitive air resistance system adapts to your effort, offering a customized and challenging exercise experience. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your Stamina X Air Rower.
Figure 1: The Stamina X Air Rower, a robust fitness machine designed for full-body workouts.
2. Información importante de seguridade
Before operating the Stamina X Air Rower, please read and understand all instructions. Keep this manual for future reference. Adhere to all warnings and cautions on the equipment and in this manual.
- Consulte co seu médico antes de comezar calquera programa de exercicios.
- Manteña os nenos e as mascotas lonxe do equipo.
- Place the rower on a level surface with adequate clearance around it.
- Inspeccione o equipo para ver se ten pezas soltas ou desgastadas antes de cada uso. Non o use se está danado.
- Asegúrese de que todos os parafusos e porcas estean ben axustados.
- Non exceda a capacidade máxima de peso do usuario de 250 lb (113 kg).
- Usar roupa e calzado axeitados para facer exercicio.
- Deixar de facer exercicio inmediatamente se se sente mareado, débil ou con dor.
3. Configuración e montaxe
The Stamina X Air Rower requires some assembly. It is recommended to have two people for certain steps due to the size and weight of components. An assembly video is available via the müüv app for guided assistance.
3.1 Desembalaxe e comprobación de compoñentes
Carefully remove all components from the packaging. Verify that all parts listed in the assembly guide (included in the box) are present and undamaged. Keep packing materials until assembly is complete.
3.2 Pasos de montaxe
- Fixe os estabilizadores dianteiro e traseiro ao chasis principal.
- Secure the seat rail to the main frame.
- Install the fan housing and resistance mechanism.
- Attach the footplates and handle.
- Insert 2 AA batteries into the monitor.
- Asegúrese de que todas as conexións estean axustadas e seguras antes de usalas.
Vídeo 1: Un overview of the Stamina Air Rower, demonstrating its features and potential for home fitness. This video provides a visual guide to the product's design and functionality.
3.3 Colocación
Choose a location that is flat, stable, and provides ample space for rowing. The rower dimensions are approximately 78.5" L x 18" W x 29" H. Ensure there is enough room for full extension during rowing and for safe entry/exit.
4. Instrucións de funcionamento
4.1 Iniciación
- Asentos: Sit on the molded, cushioned seat.
- Colocación do pé: Place your feet on the pivoting footplates and secure them with the adjustable straps. Ensure your feet are firmly in place to prevent slipping during exercise.
- Agarre: Grasp the padded handle with both hands.
Figure 2: A user demonstrating the proper form for rowing, highlighting the full range of motion and engagement of core muscles.
4.2 Understanding Air Resistance
The Stamina X Air Rower utilizes wind-based resistance. The intensity of your workout is directly proportional to how hard and fast you pull the rowing chain. Pulling harder increases the air resistance, providing a more challenging workout. Easing up on your pull will decrease the resistance.
Figure 3: Detail of the air resistance fan, which provides dynamic resistance based on the user's rowing intensity.
4.3 Using the Multi-Function Monitor
The rower is equipped with a multi-function monitor that provides real-time feedback on your workout. The monitor displays key measurements to help you track your progress:
- Distancia: Total distance covered during your session.
- Calorías queimadas: Calorías gastadas estimadas.
- Velocidade: A túa velocidade actual de remo.
- Tempo: Duración do teu adestramento.
- Number of Strokes: Total strokes completed.
- Golpes por minuto (SPM): A túa frecuencia cardíaca actual.
Preme o MODO button to cycle through the different display functions. The monitor operates on 2 AA batteries.
Figure 4: The digital monitor displaying various workout metrics such as time, distance, and calories burned.
4.4 Smart Workout App Integration (müüv)
Enhance your workout experience by connecting to the müüv app, available on Apple App Store and Google Play Store. The app offers:
- Smart guided audio coaching.
- Follow-along assembly videos.
- Personalized workouts tailored to your equipment.
- Ad-free music listening experience from iHeartRadio.
Figure 5: The müüv app interface, showcasing its ability to track progress and provide guided workouts for a connected fitness experience.
Video 2: A demonstration of the Stamina X Air Rowing Machine in use, highlighting its smooth operation and effective full-body workout capabilities.
5. Mantemento
Regular maintenance ensures the longevity and optimal performance of your Stamina X Air Rower.
- Limpeza: Limpa o remo con anuncioamp un pano despois de cada uso para eliminar a suor e o po. Evite produtos de limpeza abrasivos.
- Inspección da cadea: Periodically check the rowing chain for any signs of wear, rust, or damage. Ensure it moves smoothly.
- Fixadores: Regularly inspect all nuts, bolts, and screws to ensure they are tight. Tighten as necessary.
- Seat Rail: Keep the steel monorail clean and free of debris to ensure smooth seat movement.
- Almacenamento: The rower features a foldable design for easy storage. To fold, unscrew the knob and pull it out, allowing the fan section to flip back. Built-in wheels facilitate moving the folded unit. Folded dimensions are approximately 57" L x 18" W x 40" H.
Figure 6: Illustration of the rower's space-saving foldable design, with both open and folded dimensions provided for convenient storage planning.
6 Solución de problemas
This section addresses common issues you might encounter with your Stamina X Air Rower.
| Problema | Causa posible | Solución |
|---|---|---|
| Monitor not displaying readings. | Pilas gastadas ou instalación incorrecta das pilas. | Replace 2 AA batteries. Ensure they are inserted with correct polarity. |
| No resistance or inconsistent resistance. | Fan mechanism obstruction or chain issue. | Check the fan for any obstructions. Ensure the rowing chain is properly seated and not damaged. Resistance is air-based, so pulling harder increases it. |
| Ruído de chirrido ou chirrido. | Loose fasteners or debris on the seat rail. | Inspect and tighten all bolts and nuts. Clean the seat rail and seat rollers. |
| O asento non esvara con suavidade. | Debris on the monorail or worn seat rollers. | Clean the monorail thoroughly. If issue persists, contact customer support for replacement parts. |
7. Especificacións do produto
| Característica | Detalle |
|---|---|
| Marca | Resistencia |
| Nome do modelo | X Air |
| Número de modelo | 35-1412 |
| Mecanismo de resistencia | Aire |
| Dimensións do produto (Abrir) | 78.5 cm de profundidade x 18 cm de ancho x 29 cm de alto |
| Dimensións do produto (pregado) | 57" L x 18" W x 40" H |
| Recomendación de peso máximo | 250 libras (113 kg) |
| Peso do elemento | 63 libras (28.5 kg) |
| Material do marco | Metal (aceiro de aliaxe) |
| Cor | Negro, Vermello |
| Fonte de enerxía | Battery Powered (2 AA batteries required for monitor) |
| Tipo de visualización | LCD |
| Característica especial | Plegable |
8. Garantía e soporte
8.1 Información da garantía
The Stamina X Air Rower comes with the following warranty:
- Marco: 3 Anos
- Partes: 90 días
Garde o comprobante de compra para reclamacións de garantía. A garantía cobre defectos de materiais e fabricación en condicións normais de uso.
8.2 Atención ao cliente
For assistance with assembly, parts, or troubleshooting, please contact Stamina Products customer support. Visit the official Stamina websitio web para obter información de contacto e recursos adicionais.
Note: Specific contact information (phone number, email) is not provided in the product data. Please refer to the manufacturer's official websitio para obter os detalles de soporte máis actualizados.
