1. Introdución
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
Imaxe 1.1: Fronte view of the himaly Mini Exercise Bike.
2. Instrucións de seguridade
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- Manteña os nenos e as mascotas lonxe do dispositivo durante o seu funcionamento.
- Non te poñas de pé nos pedais. Este dispositivo está deseñado só para uso sentado.
- Deixar de facer exercicio inmediatamente se sentes dor, mareos ou falta de aire.
- Maximum recommended user weight: 100 kg.
3. Contido do paquete
Verifica que todos os compoñentes estean presentes no paquete:
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 x Manual de usuario
- 1 x Installation Tool Kit
- 1 x Alfombra antideslizante
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. Configuración e montaxe
Follow these steps to assemble your himaly Mini Exercise Bike:
- Fixar as barras estabilizadoras:
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- Instalar os pedais:
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- Insira a batería:
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. Instrucións de funcionamento
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 Axuste da resistencia
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 Funcións da pantalla LCD
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- ESCANEAR: Percorre automaticamente todas as funcións.
- HORA: Mostra a duración do teu adestramento actual.
- DIS (Distance): Mostra a distancia estimada percorrida.
- CONTO: Counts the number of rotations (pedal strokes).
- T-COUNT (Total Count): Displays the total accumulated rotations since the last reset.
- CALORÍAS: Calcula as calorías queimadas durante o adestramento.
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6. Mantemento
- Limpeza: Limpar a unidade co anuncioamp pano. Non use produtos de limpeza ou disolventes abrasivos.
- Almacenamento: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- Inspección: Comprobe regularmente todos os parafusos, porcas e pezas móbiles para comprobar se están ben apertados e desgastados. Aperte calquera compoñente solto.
- Substitución da batería: Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
7 Solución de problemas
| Problema | Causa posible | Solución |
|---|---|---|
| A pantalla LCD non funciona. | A batería está descargada ou instalada incorrectamente. | Substitúa a pila AA, asegurándose de manter a polaridade correcta. |
| A unidade deslízase durante o uso. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Pedals are loose or wobbly. | Pedals not tightened sufficiently during assembly. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| Resistance adjustment knob has no effect. | Problema de mecanismo interno. | Póñase en contacto co servizo de atención ao cliente para obter asistencia. |
8. Especificacións
| Característica | Detalle |
|---|---|
| Número de modelo | X1368 |
| Marca | himalía |
| Dimensións (L x W x H) | 41 x 32 x 19 cm (16.1 x 12.6 x 7.5 polgadas) |
| Peso | Aproximadamente 3.95 kg (8.7 lbs) |
| Material | Iron, ABS Plastic, Rubber |
| Recomendación de peso máximo | 100 kg (220 lb) |
| Niveis de resistencia | Adjustable (Manual knob) |
| Tipo de visualización | LCD |
| Fonte de alimentación (pantalla) | 1 x batería AA (incluída) |
| Controis | Botón |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. Garantía e soporte
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly websitio para obter máis axuda.
Fabricante: himalía
ASIN: B091GGFP39
UPC: 841834138411
