1. Introdución e finalview
Welcome to the user manual for your new HAMMER Ellypsis E3500 Elliptical Trainer. This modern elliptical trainer, presented in Stealth Black, combines first-class design with optimized ergonomics to provide an effective and comfortable workout experience. It is designed to support various fitness goals, from cardiovascular health to muscle strengthening and fat burning.
The E3500 features a generous stride length of 52 cm and an ergonomic pedal distance of 13 cm, ensuring natural and fluid movement. Its user-friendly LCD computer provides all essential training data and functions at a glance, including heart rate monitoring via integrated sensors. The trainer is also compatible with popular fitness apps like Zwift and Kinomap, allowing you to immerse yourself in virtual training worlds and interactive routes.
Figure 1: The HAMMER Ellypsis E3500 Elliptical Trainer, a sleek black fitness machine designed for ergonomic and effective home workouts.
2. Información de seguridade
Please read all safety instructions carefully before assembling or using the HAMMER Ellypsis E3500. Failure to follow these instructions may result in injury or damage to the equipment.
- Consulta a un médico: Before starting any new exercise program, especially if you have pre-existing health conditions, consult with a healthcare professional.
- Montaxe: Ensure all parts are correctly assembled and tightened according to the instructions. Do not use the machine if any parts are damaged or missing.
- Colocación: Place the elliptical trainer on a flat, stable surface. Ensure adequate clearance around the machine (at least 0.6 meters or 2 feet) for safe operation and movement.
- Límite de peso do usuario: Non exceda o peso máximo do usuario de 150 kg (330 lb).
- Nenos e animais: Keep children and pets away from the machine during operation. This equipment is not a toy.
- Vestimenta adecuada: Usa roupa e calzado deportivo axeitados. Evita roupa solta que poida quedar enganchada nas pezas móbiles.
- Quecemento e arrefriamento: Always perform a warm-up before your workout and a cool-down afterwards to prevent muscle strain.
- Parar se non se sente ben: If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop your workout immediately and consult a doctor.
- Mantemento: Regularly inspect the machine for wear and tear. Do not attempt to service the machine beyond the maintenance instructions provided in this manual.
3. Contido do paquete
Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, please contact customer support.
- Conxunto do cadro principal
- Estabilizadores dianteiro e traseiro
- Pedal Arms and Pedals (2 sets)
- Handlebars (Fixed and Moving)
- Console/Display Unit
- Kit de ferraxes (parafusos, arandelas, porcas, ferramentas)
- Adaptador de alimentación
- Manual de usuario (este documento)
4. Instrucións de montaxe
Assembly typically requires two people. Follow these steps carefully. Refer to the included assembly diagram for visual guidance.
- Desembalar e preparar: Remove all components from the packaging. Lay out all parts on a clean, flat surface. Ensure all packing materials are removed from the main frame.
- Colocación de estabilizadores: Fixe os estabilizadores dianteiro e traseiro ao chasis principal cos parafusos e arandelas proporcionados. Asegúrese de que estean ben suxeitos para maior estabilidade.
- Install Pedal Arms: Attach the pedal arms to the main drive mechanism. Pay attention to left and right markings. Secure with the appropriate hardware.
- Montar os manillares: Connect the fixed handlebars to the main frame. Then, attach the moving handlebars to the pedal arms and the main frame's upper support. Ensure all pivot points are secure.
- Conectar a consola: Carefully connect the sensor cables from the main frame to the console unit. Mount the console onto its designated bracket.
- Comprobacións finais: Double-check all bolts and connections to ensure they are secure. Plug in the power adapter.
5. Instrucións de funcionamento
5.1. Console and Display
The user-friendly LCD console provides real-time feedback on your workout.
Figure 2: The elliptical trainer's console displaying workout data, alongside key features such as the 20 kg flywheel, 11 training programs, and 52 cm stride length.
- Pantalla LCD: Shows time, distance, speed, calories burned, and heart rate.
- Botóns: Navigate through menus, select programs, and adjust resistance. Refer to the console-specific section in the full manual for detailed button functions.
- Soporte para tableta: A convenient holder is integrated for your smartphone or tablet.
5.2. Programas de formación
The Ellypsis E3500 offers a variety of programs to suit your fitness needs:
- 11 Training Programs: Pre-set programs designed for different fitness levels and goals.
- 4 Heart Rate Programs: Target specific heart rate zones for effective cardiovascular training.
- 4 Usuario Profiles: Save individual user data and progress.
- Programa manual: Adjust resistance and workout parameters manually during your session.
5.3. App Connectivity (Kinomap & Zwift)
Enhance your training experience by connecting your elliptical trainer to Kinomap and Zwift via Bluetooth.
Figure 3: A user interacting with the elliptical trainer's console, which displays connectivity with fitness apps like Kinomap and Zwift for interactive and live-streamed workouts.
- Descargar aplicacións: Download the Kinomap and/or Zwift apps from your device's app store.
- Activar Bluetooth: Asegúrate de que o Bluetooth estea activado no teu teléfono intelixente ou tableta.
- Conectar: Open the fitness app and follow the in-app instructions to connect to your HAMMER Ellypsis E3500. The app will typically detect the trainer automatically.
- Explorar: Enjoy interactive routes, multiplayer functions, and live workouts.
5.4. Axuste de inclinación
The Ellypsis E3500 features a 3-fold height adjustment, allowing you to vary your workout and target different muscle groups.
Figure 4: The elliptical trainer demonstrating its 3-fold incline adjustment capability, which allows for varied elliptical movement patterns to target different leg and glute muscles.
- Axuste da inclinación: The incline mechanism is located at the front of the machine. Consult the detailed manual for specific instructions on how to safely adjust the incline.
- Orientación muscular: A higher incline focuses on glutes and hamstrings, while a lower incline emphasizes the front thigh muscles.
5.5. Monitorización da frecuencia cardíaca
Integrated heart rate sensors on the handlebars allow you to monitor your pulse during your workout.
- Uso: Grip the heart rate sensors firmly with both hands during your workout. Your heart rate will be displayed on the console.
- Precisión: For best accuracy, ensure your hands are clean and dry.
6. Mantemento
Regular maintenance ensures the longevity and optimal performance of your elliptical trainer.
- Limpeza: Limpar a máquina cun anuncioamp un pano despois de cada uso para eliminar a suor e o po. Evite produtos de limpeza abrasivos.
- Lubricación: Periodically check and lubricate moving parts as indicated in the detailed maintenance section of the full manual.
- Inspección: Regularly inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners. Check for signs of wear on the aluminum rails and wheels.
- Funcionamento silencioso: The E3500 features high-quality ball bearings for quiet operation. If you notice any unusual noises, refer to the troubleshooting section.
Figure 5: An illustration highlighting the high-quality ball bearings within the elliptical trainer, designed for exceptionally quiet training sessions.
7 Solución de problemas
If you encounter any issues with your elliptical trainer, refer to the table below for common problems and solutions.
| Problema | Causa posible | Solución |
|---|---|---|
| No power to console | Power adapter not connected; outlet issue; damaged cable. | Ensure power adapter is securely plugged into the machine and a working outlet. Check for cable damage. |
| Ruídos pouco habituais durante o funcionamento | Loose bolts; lack of lubrication; worn parts. | Check and tighten all assembly bolts. Lubricate moving parts as per maintenance instructions. If noise persists, contact customer support. |
| Lectura inexacta da frecuencia cardíaca | Hands not firmly on sensors; dry hands; interference. | Ensure firm and consistent grip on sensors. Lightly moisten hands if too dry. Avoid electronic interference. |
| A resistencia non cambia | Console connection issue; magnetic brake system malfunction. | Check console cable connections. Restart the machine. If the problem continues, contact customer support. |
8. Especificacións
| Característica | Detalle |
|---|---|
| Nome do modelo | Ellypsis E3500 |
| Número de modelo | 11001 |
| Marca | MARTELO |
| Cor | Negro |
| Dimensións (L x W x H) | 158 x 65 x 185 cm (62.2 x 25.6 x 72.8 polgadas) |
| Peso do elemento | 66 kg (145.5 lb) |
| Masa do volante de inercia | 20 kg |
| Mecanismo de resistencia | Magnético |
| Número de niveis de resistencia | 20 |
| Lonxitude máxima da zancada | 52 cm |
| Pedal Distance | 13 cm |
| Peso máximo do usuario | 150 kg |
| Programas de Formación | 11 (including 4 heart rate programs) |
| Usuario Profiles | 4 |
| Conectividade | Compatible with Zwift & Kinomap |
| Fonte de enerxía | Requires AA batteries (for console) |
9. Garantía e soporte
For warranty information, technical support, or to order replacement parts, please contact HAMMER customer service.
- Atención ao cliente: Refer to the contact information provided on the HAMMER websitio web ou o seu recibo de compra.
- Recursos en liña: Visit the official HAMMER websitio para preguntas frecuentes, materiais de soporte adicionais e rexistro de produtos.
