ZIPRO Foldable Multi-purpose Weight Bench User Manual

Introdución

Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.

Información de seguridade

Lea atentamente todas as instrucións antes de montar e usar.
Consulte a un médico antes de comezar calquera programa de exercicios.
Asegúrese de que todos os parafusos e porcas estean ben apertados antes de cada uso.
Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
Manteña os nenos e as mascotas lonxe do equipo durante o uso.
Use o banco sobre unha superficie plana e estable.
Usar calzado e roupa deportiva axeitados.
If you experience pain or dizziness, stop exercising immediately.

Lista de compoñentes

Comprobe que estean presentes todas as pezas antes de comezar a montaxe. Se falta algunha peza ou está danada, póñase en contacto co servizo de atención ao cliente.

Parte	Descrición	Cantidade
Main Bench Frame	Foldable bench structure	1
Dumbbell Rack Supports	Adjustable uprights for barbells/dumbbells	2
Asas para flexións	Integrated handles for push-up exercises	2 (attached)
Adjustment Knobs/Pins	For height and angle adjustments	Varios
Hardware de montaxe	Bolts, washers, nuts, tools	1 conxunto

Configuración e montaxe

The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:

Desempaquetar compoñentes: Carefully remove all parts from the packaging and lay them out on a clean, flat surface. Check against the components list.
Attach Upright Supports: Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
Axustar a altura: The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
Unfold Bench: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
Verificación final: Before first use, double-check all connections to ensure they are tight and secure.

ZIPRO Foldable Multi-purpose Weight Bench fully assembled — Figure 1: Fully assembled ZIPRO Weight Bench with adjustable supports.

Detallado view of the ZIPRO weight bench showing adjustment points and material quality — Figure 2: Close-up of the bench's adjustable features and durable padding.

Instrucións de funcionamento

The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.

Bench Press and Dumbbell Exercises

Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
Posicionamento: Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
Capacidade de peso: Remember the maximum load for the dumbbell rack is 180 kg.

User performing bench press on the ZIPRO weight bench — Figura 3: Example of bench press exercise using the ZIPRO bench.

Exercicios abdominais

The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.

Asas para flexións

The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.

User performing dips using the integrated push-up handles on the ZIPRO weight bench — Figure 4: Demonstrating the use of push-up handles for dips.

Plegable para almacenamento

To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).

Diagram showing the folded dimensions of the ZIPRO weight bench — Figura 5: Dimensións do pregado para un almacenamento compacto.

Diagram showing the unfolded dimensions and adjustable height range of the ZIPRO weight bench — Figure 6: Unfolded dimensions and height adjustment range of the dumbbell rack.

Vídeo do produto

This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.

Mantemento

Limpeza: Limpa o banco e a estrutura con anunciosamp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
Inspección: Inspeccione regularmente todos os parafusos, porcas e pezas móbiles para comprobar se están ben axustados e desgastados. Aperte calquera elemento de fixación solto.
Almacenamento: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
Lubricación: No specific lubrication is required for this product.

Resolución de problemas

Problema	Causa posible	Solución
Bench feels unstable/wobbly	Loose fasteners; uneven surface	Tighten all bolts and nuts. Ensure the bench is on a flat, level surface.
Dificultade para axustar a altura	Adjustment pin/knob stuck; debris in holes	Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them.
Ruídos de chirrido durante o uso	Loose connections; friction between metal parts	Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding.

Especificacións

Marca: ZIPRO
Número de modelo: 11926649
Material principal: Metal, Polyethylene
Material do cadro: Metal
Cor: Core (Black)
Capacidade máxima de peso total: 230 kg (including user weight up to 120 kg)
Maximum Dumbbell Rack Load: 180 kg
Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
Distance between Dumbbell Racks: 50.5 cm
Dimensións do produto (L x W x H): 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
Peso do artigo: 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
Data de primeira dispoñibilidade en Amazon.com.be: 21 de agosto de 2023

Garantía e Soporte

For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO website. Please have your model number (11926649) and proof of purchase ready when contacting support.

For more information and product updates, you may visit the ZIPRO brand store on Amazon.

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ZIPRO 11926649