1. Instrucións de seguridade importantes
Please read all instructions carefully before using the Zipro Slant Adjustable Folding Weight Bench. Retain this manual for future reference.
- Consulte a un médico antes de comezar calquera programa de exercicios.
- Ensure the bench is assembled correctly and all locking mechanisms are securely engaged before use.
- Coloca o banco sobre unha superficie plana e estable. Non o uses en terreo irregular.
- Manteña os nenos e as mascotas lonxe do equipo durante o uso.
- The maximum user weight capacity for this bench is 200 kg (440 lbs). Do not exceed this limit.
- Inspect the bench for any signs of wear or damage before each use. Do not use if damaged.
- Usar roupa e calzado axeitados para facer exercicio.
- Perform exercises slowly and in a controlled manner. Avoid sudden movements.
- Deixar de facer exercicio inmediatamente se sentes dor, mareos ou náuseas.
- This equipment is designed for home use.
2. Produto rematadoview
The Zipro Slant Adjustable Folding Weight Bench is a versatile piece of fitness equipment designed for abdominal exercises and full-body workouts with resistance bands. Its ergonomic design and adjustable features provide comfort and efficiency for various training routines.
Image 2.1: The Zipro Slant bench, illustrating its design and included resistance bands.
Características principais:
- Respaldo axustable: 5 levels of angle adjustment (20° to 30° incline).
- Adjustable Foam Padding: Height-adjustable knee and foot padding for optimal comfort.
- Integrated Resistance Bands: Allows for varied exercises targeting different muscle groups.
- Construción duradeira: Made with robust carbon steel profiles for stability and safety.
- Deseño plegable: Convenient for storage in home environments.
3. Configuración e montaxe
The Zipro Slant bench is designed for easy setup. It arrives largely pre-assembled and requires minimal steps to prepare for use.
- Desembalaxe: Retire con coidado todos os compoñentes da embalaxe. Comprobe se hai algún dano ou pezas que falten.
- Unfolding the Bench:
- Place the folded bench on a flat surface.
- Locate the main hinge mechanism.
- Gently unfold the bench until it locks into its open position. Ensure the locking pin or knob is securely fastened.
- Attaching/Adjusting Foam Rollers:
- Insert the foam rollers for knees and feet into their respective positions.
- Adjust their height using the provided adjustment knobs to suit your comfort.
- Colocación de bandas de resistencia:
- Hook the resistance bands to the designated attachment points on the bench frame.
- Ensure they are securely attached before use.
- Verificación final: Antes do primeiro uso, comprobe dúas veces todas as conexións, parafusos e botóns de axuste para asegurarse de que estean axustados e seguros.
Image 3.1: Details of the bench's components, including foam padding and adjustment points.
4. Instrucións de funcionamento
4.1 Adjusting the Bench
The Zipro Slant bench offers multiple adjustment options to customize your workout.
- Ángulo do respaldo: The backrest can be adjusted to 5 different incline levels, ranging from 20° to 30°. To adjust, loosen the adjustment knob, select the desired angle, and securely tighten the knob.
- Knee and Foot Padding Height: The foam padding for your knees and feet can be adjusted vertically. Loosen the corresponding knob, slide the padding to your preferred height, and re-tighten the knob.
Image 4.1: Illustration of the bench's 5-level incline adjustment feature.
4.2 Recommended Exercises
The Zipro Slant bench is versatile and can be used for a variety of exercises. Always ensure proper form to prevent injury.
- Abdominal Crunches/Sit-ups: Adjust the bench to a comfortable incline. Hook your feet under the foot padding. Perform crunches or sit-ups to target your abdominal muscles.
- Exercicios de banda de resistencia: The integrated resistance bands allow for exercises such as:
- Prensa de peito: Lie on your back, hold handles, and press forward.
- Filas: Sit facing forward, hold handles, and pull towards your torso.
- Brazo Curls/Extensions: Realizar bíceps curls or tricep extensions while seated or standing.
- Flexións/Saltos: The bench can be used as an elevated surface for push-ups or dips, targeting chest, shoulders, and triceps.
Imaxe 4.2: Ex.amples of exercises that can be performed using the Zipro Slant bench.
Imaxe 4.3: Máis exemplosamples of diverse workouts possible with the bench and resistance bands.
5. Mantemento
Regular maintenance ensures the longevity and safe operation of your Zipro Slant bench.
- Limpeza: Wipe down the bench after each use with a damp cloth to remove sweat and dirt. Use a mild soap solution for deeper cleaning if necessary, then wipe dry. The coating is designed to be easy to clean.
- Inspección: Periodically check all bolts, nuts, and adjustment knobs for tightness. Re-tighten if loose.
- Recheo: Inspect the foam padding and upholstery for tears or excessive wear. Replace if significantly damaged.
- Bandas de resistencia: Check resistance bands for cracks, tears, or loss of elasticity. Replace if damaged or worn.
- Almacenamento: When not in use, fold the bench for compact storage. Store in a dry place away from direct sunlight and extreme temperatures.
Image 5.1: The bench's durable and easy-to-clean materials contribute to its longevity.
6 Solución de problemas
If you encounter any issues with your Zipro Slant bench, refer to the following common solutions:
| Problema | Causa posible | Solución |
|---|---|---|
| O banco parece inestable ou tambaleante. | Parafusos soltos ou superficie irregular. | Ensure all bolts and adjustment knobs are securely tightened. Move the bench to a flat, level surface. |
| Difficulty adjusting backrest or padding. | Adjustment knob not fully loosened or mechanism obstructed. | Fully loosen the adjustment knob. Check for any obstructions in the adjustment mechanism. Apply a small amount of silicone lubricant if movement is stiff. |
| Resistance bands lose elasticity or break. | Normal wear and tear or excessive stretching. | Resistance bands are consumable items. Replace them with new ones if they show signs of damage or reduced resistance. |
7. Especificacións
Detailed specifications for the Zipro Slant Adjustable Folding Weight Bench:
| Característica | Detalle |
|---|---|
| Modelo | Slant (Model Number: 11926642) |
| Marca | ZIPRO |
| Cor | Negro |
| Material do marco | Aceiro carbono |
| Capacidade máxima de peso | 200 quilogramos (440 libras) |
| Peso do elemento | 8 quilogramos (17.6 libras) |
| Dimensions (Unfolded L x W x H) | Aproximadamente 129 cm x 47 cm x 68 cm |
| Dimensións (pregado L x A x H) | Aproximadamente 133 cm x 47 cm x 19 cm |
| Axuste do respaldo | 5 levels (20° to 30° incline) |
Image 7.1: Unfolded dimensions of the bench.
Image 7.2: Folded dimensions of the bench for storage.
8. Garantía e soporte
For warranty information or technical support, please refer to the documentation included with your purchase or contact ZIPRO customer service directly.
- Atención ao cliente: Please visit the official ZIPRO websitio web ou consulte o recibo da compra para obter os datos de contacto.
- Rexistro do produto: Registering your product may extend your warranty or provide access to additional support resources.
