LifePro Hexaplate Lite Vibration Plate Exercise Machine User Manual

Introdución

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Información importante de seguridade

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Non exceda a capacidade de peso máxima de 265 libras.
• Manteña os nenos e as mascotas lonxe do dispositivo durante o seu funcionamento.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Desconecte o dispositivo da toma de corrente cando non o use ou antes de limpalo.

Contido do paquete

Verifica que todos os compoñentes estean presentes no paquete:

• HexaPlate Vibration Plate
• Control remoto
• Bandas de resistencia (2)
• Guía de usuario

Características do produto

• Vibration Platform: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Opcións de control: Remote control for adjusting settings.
• Configuración de velocidade: 99 adjustable speed levels (1 RPM to 99 RPM).
• Programas predefinidos: 10 pre-programmed workout routines.
• Modo manual: Allows for custom speed and time settings.
• Pantalla LED: Shows current settings and workout information.
• Accesorios incluídos: Two resistance bands for upper body exercises.
• Portabilidade: Lightweight design for easy movement and storage.

Imaxe: Primeiro plano view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Configuración

1. Desempaquetar: Retire coidadosamente todos os compoñentes da embalaxe.
2. Colocación: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Conexión de alimentación: Plug the power cord into the device and then into a standard electrical outlet.
4. Baterías de control remoto: Insira 3 pilas AAA no mando a distancia (pilas non incluídas).

Instrucións de funcionamento

Encendido/apagado

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Usando o mando a distancia

The remote control allows you to adjust settings without bending down.

• Botón de encendido: Turns the vibration on or off.
• Botón de modo (M): Cycles through 10 preset programs (P1-P10) or manual mode.
• Botóns de velocidade (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Time Buttons (+/-): Axusta a duración do adestramento.

Operación básica

1. Step onto the platform with both feet. Ensure you have good balance.
2. Acende o interruptor principal.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Exercicio Examples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• De pé: Stand upright with feet shoulder-width apart, knees slightly bent.
• Squats: Perform squats while standing on the platform.
• Estocadas: Place one foot on the platform and perform lunges.
• Flexións: Place hands on the platform for push-ups.
• Táboa: Place forearms on the platform for a plank.
• Exercicios de banda de resistencia: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Vídeo oficial do produto

Mantemento

• Limpeza: Limpe a superficie da placa vibratoria cun pano suave eamp un pano despois de cada uso. Non empregue produtos de limpeza abrasivos nin disolventes.
• Almacenamento: Garda o dispositivo nun lugar fresco e seco lonxe da luz solar directa e da humidade.
• Inspección: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Resolución de problemas

Especificacións

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Garantía e Soporte

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro websitio.

Marca: Life Pro

Fabricante: Life Pro