VirtuFit VF11007 Vibration Plate Fitness Instruction Manual

1. Introdución

Thank you for choosing the VirtuFit VF11007 Vibration Plate Fitness machine. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read it thoroughly before operation and retain it for future reference.

Figura 1: The VirtuFit VF11007 Vibration Plate, including the remote control and resistance bands.

2. Información de seguridade

Before using the vibration plate, please observe the following safety precautions:

• Consulta cun médico antes de comezar calquera novo programa de exercicios, especialmente se padeces algunha condición médica preexistente.
• Ensure the vibration plate is placed on a stable, level surface.
• Non empregue a máquina se está embarazada, leva un marcapasos ou sofre de osteoporose grave, epilepsia ou trombose aguda.
• Manteña os nenos e as mascotas lonxe da máquina durante o funcionamento.
• Usa sempre calzado deportivo axeitado.
• Deixa de facer exercicio inmediatamente se te sentes mareado, con náuseas ou experimentas algunha dor.
• Desenchufe a máquina cando non a estea a usar e antes de limpala.

3. Configuración

The VirtuFit VF11007 Vibration Plate requires minimal setup. Follow these steps:

1. Desembalaxe: Carefully remove all components from the packaging. Verify that all parts are present: the vibration plate, remote control, power cable, and resistance bands.
2. Colocación: Position the vibration plate on a flat, stable, and non-slip surface. Ensure there is enough clear space around the unit for safe operation.
3. Conexión de alimentación: Plug the power cable into the vibration plate's power input, then into a suitable electrical outlet.
4. Bandas de resistencia (opcionais): If desired, attach the resistance bands to the designated attachment points on the sides of the vibration plate.

Figura 2: Resistance bands ready for attachment to the vibration plate.

4. Instrucións de funcionamento

The VirtuFit VF11007 features an intuitive display and a convenient remote control for easy operation.

4.1. Panel de control e pantalla

Figura 3: Detallado view of the LED display, showing time, program, and speed settings.

The integrated computer features an LED display showing time, speed, and program information. Buttons on the panel allow for basic control.

• Botón de encendido: Acende / apaga a unidade.
• Botón Inicio / Parada: Initiates or pauses manual operation.
• Botón de programa (P): Cycles through the pre-set programs.
• Botóns de velocidade +/-: Adjusts the vibration speed in manual mode.
• Botóns de tempo +/-: Adjusts the exercise duration in manual mode.

4.2. Control remoto

The remote control provides full functionality, allowing you to adjust settings without interrupting your workout.

Figura 4: The remote control for convenient adjustment of settings.

• Botón de encendido: Acende / apaga a unidade.
• Botón Inicio / Parada: Initiates or pauses manual operation.
• Botón de programa (P): Selects one of the 5 automatic programs or the manual program.
• Botóns de velocidade +/-: Increases or decreases the vibration speed (99 levels).
• Botóns de tempo +/-: Adjusts the exercise duration.
• Controis de música: Play/Pause, Next/Previous track, Volume +/- for Bluetooth audio.

4.3. Exercise Programs

The vibration plate offers 10 training programs, including 5 automatic programs (P1-P5) and a manual program.

• Automatic Programs (P1-P5): These programs automatically vary the speed over a 10-minute duration. Select the desired program using the 'P' button on the control panel or remote.
• Programa manual: Allows you to set your preferred speed (1-99) and duration. Use the Speed +/- and Time +/- buttons to customize your workout.

Program Speed Examples (for a 10-minute duration):

Note: These are example speed progressions. Actual speeds may vary slightly.

4.4. Bluetooth Speaker and USB Port

The vibration plate includes an integrated Bluetooth speaker and a USB charging port.

Figura 5: Location of the integrated Bluetooth speaker.

1. Conexión Bluetooth: Turn on the vibration plate. Activate Bluetooth on your smartphone or tablet and search for "VirtuFit" or a similar device name. Pair your device.
2. Reprodución de música: Once connected, you can play music through the integrated speakers. Use your device or the remote control to manage playback and volume.
3. Carga USB: Connect your phone or tablet to the USB port to charge it during your workout.

5. Mantemento

Regular maintenance ensures the longevity and optimal performance of your VirtuFit Vibration Plate.

• Limpeza: Limpe a superficie da placa vibratoria cun pano suave eamp un pano despois de cada uso. Non empregue produtos de limpeza abrasivos nin disolventes.
• Almacenamento: Almacene a máquina nun lugar fresco e seco lonxe da luz solar directa e da humidade.
• Inspección: Comprobe periodicamente o cable de alimentación para ver se está danado. Asegúrese de que todas as conexións estean ben fixadas.
• Superficie antideslizante: The anti-slip rubber surface is designed for durability. Keep it clean to maintain its grip.

Figura 6: The durable anti-slip rubber surface for secure footing.

6 Solución de problemas

If you encounter any issues with your VirtuFit Vibration Plate, refer to the following common problems and solutions:

Se o problema persiste, póñase en contacto co servizo de atención ao cliente.

7. Especificacións

Key technical specifications for the VirtuFit VF11007 Vibration Plate:

• Número de modelo: VF11007
• Marca: VirtuFit
• Dimensións (L x W x H): 54 x 12.5 x 32 cm
• Peso: 7.5 kg
• Material: ABS rubber
• Tipo de control: Control remoto
• Tipo de visualización: Graphic display (LED)
• Maximum Speed Levels: 99
• Número de programas: 10
• Modo de funcionamento: Automático/Manual
• Fonte de enerxía: Cable eléctrico
• Características integradas: Bluetooth speaker, USB charging port

8. Información da garantía

VirtuFit products are manufactured to high-quality standards. This product is covered by the standard legal warranty applicable in your region. Please retain your proof of purchase for any warranty claims.

For specific warranty terms and conditions, please refer to the VirtuFit official websitio ou póñase en contacto co seu comerciante.

9. Atención ao cliente

Should you require assistance, have questions, or need to report an issue, please contact VirtuFit customer support or your authorized retailer.

For more information, visit the official VirtuFit websitio: VirtuFit Brand Store