Manual do usuario do banco de adestramento plegable rasgado ZIPRO

1. Introdución

This manual provides essential instructions for the safe assembly, operation, and maintenance of your ZIPRO Ripped Folding Training Bench. Please read this manual thoroughly before using the equipment to ensure proper function and to prevent injury.

Image 1.1: The ZIPRO Ripped Folding Training Bench, showcasing its multi-functional design with integrated barbell rack, preacher curl attachment, and leg developer.

2. Información de seguridade

Before beginning any exercise program, consult with a physician. It is crucial to follow these safety guidelines to minimize the risk of injury:

• Read all instructions in this manual before assembly and use.
• Manteña os nenos e as mascotas lonxe do equipo durante o uso.
• Place the bench on a flat, stable surface. Ensure adequate space around the equipment for safe operation.
• Inspeccione o equipo para comprobar se ten pezas soltas, danos ou desgaste antes de cada uso. Non o use se está danado.
• Asegúrese de que todos os parafusos e porcas estean ben apertados antes do uso.
• Do not exceed the maximum weight limit of 270 kg (595 lbs) for the bench and barbell rack.
• Emprega técnicas de levantamento axeitadas e usa sempre observadores ao levantar pesos pesados.
• Usar roupa e calzado axeitados para facer exercicio.
• Deixar de facer exercicio inmediatamente se sentes dor, mareos ou falta de aire.

3. Contido do paquete

Verifique que todos os compoñentes estean presentes e estean intactos antes da montaxe. Se falta algunha peza ou está danada, póñase en contacto co servizo de atención ao cliente.

• Main Frame Assembly (Bench, Barbell Rack)
• Predicador Curl Anexo
• Leg Developer Attachment
• Butterfly Arms (if separate)
• Rolos de escuma
• Hardware Kit (bolts, nuts, washers, pins)
• Assembly Tools (wrenches, allen keys - typically included)

4. Configuración e montaxe

Assembly requires careful attention to detail. It is recommended to have two people for assembly. Lay out all parts on a clean, flat surface before starting.

1. Desempaquetar compoñentes: Retire con coidado todas as pezas da embalaxe. Comprobe coa lista de contidos da embalaxe.
2. Montar a estrutura principal: Connect the base stabilizers to the main bench frame using the provided bolts and nuts. Ensure all connections are secure.
3. Attach Barbell Rack: Secure the barbell rack uprights to the main frame. The integrated design means these are often pre-attached or connect directly to the bench's main support structure.
4. Install Preacher Curl Anexo: Slide the preacher curl post into its designated receiver on the bench. Secure with the locking pin or knob.
5. Install Leg Developer: Attach the leg developer assembly to the front of the bench. Insert the foam rollers onto the leg developer arms. Secure with end caps or pins.
6. Attach Butterfly Arms: If separate, attach the butterfly arms to their pivot points on the barbell rack or main frame. Insert foam rollers.
7. Inspección final: Double-check all bolts, nuts, and pins to ensure they are fully tightened and secured. Test the stability of the bench before first use.

Image 4.1: Diagram illustrating key adjustment points for the bench backrest, barbell rack height, and leg developer, crucial for proper assembly and customization.

5. Instrucións de funcionamento

5.1 Adjusting the Bench

The ZIPRO Ripped bench offers multiple adjustment options for various exercises:

• Axuste do respaldo: Locate the adjustment pin or lever beneath the backrest. Pull the pin, adjust the backrest to the desired angle (flat, incline, decline), and release the pin to lock it into place. Ensure it is securely seated before use.
• Altura do soporte para barras: The barbell rack features four height settings between 104 cm and 116 cm. Adjust the height by pulling the locking pins on each upright, raising or lowering the rack, and re-inserting the pins into the desired holes. Ensure both sides are at the same height and securely locked.
• Predicador Curl Pad: O predicador c.url pad can be adjusted for height. Loosen the adjustment knob, slide the pad to the appropriate height for your arm length, and tighten the knob securely.
• Leg Developer: The leg developer's range of motion can sometimes be adjusted or locked into position for specific exercises. Refer to the specific mechanism on your unit.

Imaxe 5.1: Primeiro plano view of the bench's durable padding, water-resistant surface, comfortable foam rollers, and secure adjustment knob, highlighting key user interface elements.

5.2 Realización de exercicios

The ZIPRO Ripped bench supports a variety of strength training exercises. Always warm up before exercising and cool down afterward.

• Barbell Bench Press: Adjust the backrest to flat or incline. Position yourself on the bench with your eyes directly under the barbell. Grip the barbell with an overhand grip slightly wider than shoulder-width. Unrack the weight, perform the press, and re-rack securely.
• Predicador Curls: Sit on the bench with your upper arms resting on the preacher curl pad. Grip a barbell or dumbbell with an underhand grip. Curl the weight upwards, focusing on bicep contraction, then slowly lower.
• Extensións de pernas: Sit on the bench with your shins under the foam rollers of the leg developer. Extend your legs upwards, contracting your quadriceps, then slowly lower the weight.
• Pata Curls: Lie face down on the bench (if supported by the design) with your Achilles tendons under the foam rollers. Curl your legs upwards, contracting your hamstrings, then slowly lower.
• Butterfly (Baralla Pec): Sit on the bench and place your forearms against the butterfly pads. Bring the pads together in front of you, contracting your chest muscles, then slowly return to the starting position. Note: The design may require forearms to slide along the pads rather than gripping handles directly.

Image 5.2: A user demonstrating the barbell bench press exercise on the ZIPRO Ripped Folding Training Bench, highlighting its use for chest workouts.

Image 5.3: Diagram illustrating the functionality of the preacher curl attachment, butterfly arms, and leg developer for targeted muscle group training.

6. Mantemento

Regular maintenance ensures the longevity and safe operation of your training bench.

• Limpeza: Limpa o banco e a estrutura con anunciosamp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
• Inspección: Periodically check all bolts, nuts, and pins for tightness. Re-tighten as needed. Inspect the upholstery for tears or excessive wear. Check foam rollers for damage.
• Lubricación: Se algunha peza móbil (por exemplo, os mecanismos de axuste) se volve ríxida, aplique unha pequena cantidade de lubricante a base de silicona.
• Almacenamento: When not in use, store the bench in a clean, dry environment. The folding design allows for more compact storage.

7 Solución de problemas

If you encounter issues with your ZIPRO Ripped Folding Training Bench, refer to the following common problems and solutions:

• O banco parece inestable:
  • Asegúrese de que todos os parafusos e porcas de montaxe estean completamente axustados.
  • Verify the bench is on a flat, level surface.
  • Check for any damaged frame components.
• Adjustment pins are difficult to engage/disengage:
  • Ensure the holes are aligned correctly.
  • Clean any debris from the pin and receiver holes.
  • Apply a small amount of silicone lubricant to the pin if it's sticking.
• Ruídos de chirrido durante o uso:
  • Identifica a orixe do chirrido.
  • Aperte calquera parafuso ou conexión solta nesa zona.
  • Lubricate pivot points or moving parts with silicone spray.

Se os problemas persisten, póñase en contacto co servizo de atención ao cliente para obter máis axuda.

8. Especificacións

Image 8.1: Detailed dimensional diagram of the ZIPRO Ripped Training Bench, showing overall length, width, height, and specific measurements for various components.

9. Garantía e soporte

Para obter información sobre a garantía ou asistencia técnica, consulte a documentación incluída coa súa compra ou póñase en contacto directamente co fabricante. Garde o comprobante de compra para reclamacións de garantía.

Manufacturer: Morele.net Sp. z o.o